The Fit Stop is launching our Biggest Loser competition the first week of April. The Grand prize will be $2000.00!!!! We will be choosing local applicants to participate in this once in a life time opportunity. There is a $250.00 enrollment fee. The Fit Stop does not keep any of this money. The money will go towards the first, second, and third place prizes, as well as other tools needed for the competition. If you are chosen to be a part of the competition you will receive a personal trainer, gym membership, nutritional guidance, and emotional support from other contestants, for the duration of the competition. If you think you have what it takes to challenge your body and reach the goals you have always wanted, print off the application from the link below and drop it off at The Fit Stop. Tell your friends, family, and co-workers about this opportunity because this will truly be a life changing experience for the contestants involved. We have a 30 contestant limit, so hurry and get your application in now!
Biggest Loser Application
Wednesday, February 23, 2011
Wednesday, February 16, 2011
World-Class Fitness in 100 Words
- Eat meant and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise, but not body fat.
- Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, ect, hard and fast.
- Five or six days per week mix these elements in as many combinations and patters as creativity will allow. Routine is the enemy. Keep workouts short and intense.
- Regularly learn and play new sports.
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This was taken from the Crossfit prescription and training guide. Erin and I have found that this has been a good approach for our workouts and keeps our bodies guessing. We have been improving our strength, conditioning, flexibitly, power and stamina. Our measurements will be up friday, wish us luck!!!!
http://www.crossfit.com/
- Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, ect, hard and fast.
- Five or six days per week mix these elements in as many combinations and patters as creativity will allow. Routine is the enemy. Keep workouts short and intense.
- Regularly learn and play new sports.
--------------------------------------------------
This was taken from the Crossfit prescription and training guide. Erin and I have found that this has been a good approach for our workouts and keeps our bodies guessing. We have been improving our strength, conditioning, flexibitly, power and stamina. Our measurements will be up friday, wish us luck!!!!
http://www.crossfit.com/
Monday, February 14, 2011
She is on her way!
We just wanted to update everyone on Kary's weight loss so far. She is doing excellent and is happy with her success so far. She has dropped her weight to 217lbs and her body fat to 37.8%. Awesome job Kary!
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