- Eat meant and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise, but not body fat.
- Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, ect, hard and fast.
- Five or six days per week mix these elements in as many combinations and patters as creativity will allow. Routine is the enemy. Keep workouts short and intense.
- Regularly learn and play new sports.
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This was taken from the Crossfit prescription and training guide. Erin and I have found that this has been a good approach for our workouts and keeps our bodies guessing. We have been improving our strength, conditioning, flexibitly, power and stamina. Our measurements will be up friday, wish us luck!!!!
http://www.crossfit.com/
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