Biggest Loser Week Three

   Week three has come and gone and so has quite a few pounds from our contestants.  Week three is notorious for being a hard week to see results, as our bodies start to adapt to our new exercise regimens and calorie intake.  It is a mental battle from this point on.  We must find a way to push past our mental barriers to convert our new exercise program into a lifestyle change.  Weight loss is fun and exciting, but it also can be discouraging.  It is important to reward ourselves for small victories that don't always rely on pounds lost that week.  Getting a faster time on your mile, adding 5lbs to your squat, or completing five more push-ups than you did the week before.  All of these are signs of progress and they should be equally recognized and rewarded as your weight loss.  Stay focused on your end goal and remember to adapt your calorie intake to your lower weight, as we get smaller we need less calories than we did the first week!

This weeks winner was once again MARTIN VANROSENDALL!  Martin lost another 9lbs  and won a three month membership to The Fit Stop.  Great job Martin!

Top 5 Weight Loss For Week 3

1.  Martin VanRosendall  9lbs  

2.  Janice Moon 5lbs

3.   Zenda Wall 4lbs

4.  Janie Neerings 4lbs

5.  Nicole Mafia 4lbs

OVERALL STANDINGS: combined totals for first 3 weeks

1. Jamie Smith - 8.47% (lost 20lbs. total)
2. Martin Vanrosendall - 8.29% (lost 35lbs. total)
3. Chad Brown - 7.26% (lost 17 lbs. total)
4. Sylvia Visentin - 7.22% (lost 14 lbs. total)
5. Scott Warner - 7.04% (lost 25 lbs. total)
6. Alan Neerings - 6.77% (lost 18 lbs. total)
7. Nancy Wade - 6.67% (lost 14 lbs. total)
8. Patrick Dettman - 6.64% (lost 20 lbs. total)
9. Janie Neerings - 5.88% (lost 10 lbs. total)
10. Janice Moon - 5.44% (lost 13 lbs. total)